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To BOOK an assessment please contact us on: Phone: 00 44 7577 565 218 or email: ohservices@counsellor.com
What Happened Then, Matters Now.
Sometimes we can experience difficult periods in life but asking for support is challenging. Finding someone who understands your difficulties takes time and careful consideration.
At OH Services LTD we are committed to providing a safe, confidential and non-judgmental space and offering our clients the kind of support they are looking for.
What is Counselling?
The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.
Counselling provides you with a supportive, non-judgmental and confidential environment in which to explore any emotional and/or psychological difficulties you may be experiencing.
Counselling is not a medical treatment nor a quick fix or an easy formula. It is a process usually facilitated by a professional Counsellor to enable the individual to overcome difficult experiences.
The counsellor won't give you concrete advice or a checklist of things to do to feel better.
Counselling can assist you to identify your own personal resources and capabilities, which are sometimes lost or inaccessible during times of confusion and anxiety. In the counselling sessions, the client can explore their feelings and different aspects of their life, talking freely and openly in a way they sometimes cannot do with close friends or family.
Bottled up feelings such as anger, anxiety, grief and feelings of isolation, loneliness, issues with self-esteem can become very intense and counselling offers an opportunity to explore them, with a view to understanding them.
Benefits of Counselling:
Nearly everyone faces challenges in life and at times this can be a lonely place where people feel helpless.
To overcome these challenges talking to a Counsellor can help clients explore these challenges in a safe and confidential space and identify positive outcomes.
The benefits of counselling vary per individual. Whilst the Counsellor facilitates the process, the individual is able to identify strategies to better understand themselves, which will have a positive impact on their overall well-being. Counselling can improve you as an individual and becomes reflective in your personal relationships.
Counselling can be beneficial when problems arise in areas such as:
Depression
Post Traumatic Stress Disorder (PTSD)
Multiple Personality Disorder (DID - Dissociative Identity Disorder)
Anxiety
Stress
Personal Issues
Identity problems
Cultural Issues
Suicidal thoughts
Bereavement/Loss
Domestic Violence
Sexual Abuse
Unresolved childhood issues
Relationship difficulties
Anger Management
Family problems
Work/Study related stress
Coping with trauma
Lack of contidence and self-esteem
The approaches we apply may include:
Person Centred
Psycho-spiritual
Psychodynamic
Gestalt model
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization Reprocessing (EMDR)
We work holistically and creatively with these different approaches to suit your individual need.
OUR LOCATION:
We are based online, walking distance from East Croydon Train Station and West Wickham Station.
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